
Centering In
Centering In
Using the Focusing Process to Facilitate Change
Using the Focusing Process to Facilitate Change
Services and Fees
I offer both individual Guided Focusing sessions and individual Focusing-Oriented Counseling. Both approaches provide a gentle introduction to the Focusing process. You don't need to know Focusing, as I will guide you through. As we work together, in a partnership which supports your self-exploration, your body begins to "learn" the steps of Focusing which bring forward movement and real change.

Individual Guided Focusing Sessions
Individual Guided Focusing sessions are scheduled for an hour and a half, and offer an introduction to the Focusing process and plenty of personalized attention. This is an excellent way to work on issues of concern, deepen self-awareness, tackle important decisions, or simply explore what most wants your attention.
Focusing Oriented Counseling'
Focusing Oriented Counseling sessions are normally one hour in length and we meet on a weekly basis. This work offers a greater level of individual support and facilitates a deeper, more compassionate self-awareness.


Fees
Individual Guided Focusing
I charge $125 for a 1.5 hour session
Additional time is billed in quarter and half hour increments.
Individual Focusing-Oriented Counseling
I offer a sliding scale, based on client self-report. Rates range from $65 to $120 per hour
Additional time is billed at quarter and half hour increments.