Centering In - Using the Focusing Process to Facilitate Change
Welcome to Centering In! 

"Using the Focusing Process to Facilitate Change."

  Are you ready for change?
Is there something holding you back?

If you are committed to your own growth and 
want to move forward in your life  ...
If you want to have a deeper sense of clarity 
about who you are ...
If you would like to tame a nagging
inner critic with a long list of "shoulds" ...
If you know you have something to say,
and gifts worth bringing into the world ...
Then come and Center In with me!  

Experience Focusing, a powerful body/mind/spirit process
which can transform your relationship to yourself and your 
interactions with others.

Do you find it hard to make big decisions? Do you wrestle with 
even small decisions and find yourself resisting change?  Or are you one
 of those people who often finds a big gap between what you think 
and how you feel? Wouldn't it be wonderful to simply "know" 
what you feel and what is "just right" for you, and to bable to trust 
your bodily felt sense of a situation Perhaps you are filled with nagging 
self-doubt and inner criticism. Or perhaps you find yourself feeling 
stuck and tired, and long to move gracefully and confidently past 
those unconscious internal blocks to action or creativity?
 With Focusing, you can begin to change these old patterns at last! 
What makes the desert beautiful is that
somewhere it hides a well.
~Antoine de Saint-Exupery~
The Little Prince
"Self-acceptance is not something you tell yourself to have. 
It's something you experience when you discover that
you can pay attention to your innermost feelings and desires
with care and compassion.  You can also pay attention
in the same way to feelings you block because they
cause you pain, and to the parts of you that you think are 
unacceptable.  Then these aspects of yourself can be
welcomed back into your conscious self with the
life-giving messages they are holding for you."
               ~Helene G. Brenner~
 I Know I'm In There Somewhere
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