Centering In - Using the Focusing Process to Facilitate Change
Services and Fees


I offer both individual Guided Focusing sessions and individual Focusing-Oriented Counseling. Both approaches provide a gentle introduction to the Focusing process. You don't need to know Focusing, as I will guide you through. As we work together, in a partnership which supports your self-exploration, your body begins to "learn" the steps of Focusing which bring forward movement and real change.

 

 
Individual Guided Focusing Sessions
Individual Guided Focusing Sessions

Individual Guided Focusing sessions are scheduled for an hour and a half, and offer an introduction to the Focusing process and plenty of personalized attention. This is an excellent way to work on issues of concern, deepen self-awareness, tackle important decisions, or simply explore what most wants your attention.

Individual Guided sessions are available in person or over the phone. For an in-person session, I also offer the option of coming to you if you live in the central Connecticut area. You may request one session, or several at a time.

Contact me to arrange for a free 20 minute phone consultation or to schedule an appointment.


Focusing Oriented Counseling

Focusing Oriented Counseling sessions are normally one hour in length and we meet on a weekly basis. This work offers a greater level of individual support and facilitates a deeper, more compassionate self-awareness.

Individual Counseling sessions are available in-person of over the phone, though most people find regular in-person sessions to be the most supportive. I do offer the option of coming to you if you live in the central Connecticut area.

Contact me to arrange for a free 20 minute phone consultation, or to schedule an appointment.
Focusing Oriented Counseling
Fees
Fees


Individual Guided Focusing Sessions:

$125 for a 1.5 hour session
Additional time is billed in quarter and half hour increments.

Individual Focusing-Oriented Counseling Sessions:

$85/hour for a one hour session
Additional time is billed at quarter and half hour increments.

There are additional charges for travel time when I come to you , depending on location. Scholarships may be available for people who cannot afford the full fee.





 

 
 
 
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